Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Longer dumbbells can make certain exercises more difficult to perform. Lifting weights is not always easy, but the Core Home Fitness Adjustable ... Promotion recommends (PDF) that American adults ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

For this home workout remix, switch arms every 5-10 reps, depending on the weight of your dumbbell. Make a note of your finishing time and aim to beat it on subsequent attempts. 100 single arm ...