The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

In fact, strength coach and founder of Athlean-X, Jeff Cavaliere, has shared a workout that he says is “perfect for beginners” and all you need is your bodyweight and one resistance band. Even better, ...

Strength coach and Athlean-X founder Jeff ... and performing to failure once again. "Any exercise which allows me to go beyond failure, particularly for the biceps where I can apply a slow eccentric ...

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

Navy SEAL David Goggins clapped back at fans who have suggested that he used tesoterone replacement therapy to achive his ...

The right workout equipment and fitness subscriptions can make all the difference when you're breaking a sweat at home. We've tested and reviewed the products and services from Peloton ...

This, coupled with the fact that they keep you moving and are a great endorphin boost, makes them perfect to try out while you’re working from home. Bear in mind that plyometric workouts are ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. At times, I could barely face walking into ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

At Face Flex in Dubai 45% of customers are male, says Nikisha Singh, a co-founder of the firm, attracted by the idea that this is a form of exercise. Faces can be worked out at home, too.