Avocado, known for its creamy texture and delicious taste, is much more than just a salad ingredient. This superfood is ...

Avocados are hands down the health world’s most popular fruit—and for good reason. They’re straight-up loaded with ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

The mother-of-three has previously shared her love for a particular superfood that has an array of health benefits - and it's ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the fleshy produce annually. But while avocados are generally considered a ...