Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat. Stir frequently, bring it to a simmer, and let it cook for about 5 minutes.

Eating foods cooked with the principles of Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity. Here are 5 recipes Ayurveda recommends for optimal health ...

When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is ...

Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew sooner!

Chyawanprash, a traditional Ayurvedic remedy, strengthens immunity, aids digestion, and improves respiratory health. This ancient formulation, made with amla, spices, and herbs, boosts energy ...