Verywell Health on MSN10 个月
B Vitamins: What Are Their Health Benefits?
A registered dietitian nutritionist explains. B vitamins are water-soluble nutrients that are essential for countless bodily ...
CNET1 个月
The Top 6 Vitamins and Minerals Experts Say You Need Plenty of to Age Your Best
"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.