TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back. The practice originates in the military ... Cihlar says she usually prescribes 30lb for men ...

You can do a workout at home to tone your inner thighs ... You'll strengthen your adductors and core without placing stress on your back. Follow these steps to complete the exercise: Leg pulses ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Feel like it takes longer to recover from everything these days — whether it’s an injury or poor sleep? That’s the reality of ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.

BATAVIA — Area residents can dispose safely of unwanted medications on Oct. 26. National Drug Take Back Day will take place 10 a.m. to 2 p.m. at several locations in Genesee and Wyoming counties.

Local law enforcement agencies are participating in National Drug Take Back Day, this Saturday, October 26. More than 5,000 locations across the country will offer places for people to get rid of ...