A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Step 4: Squeeze your shoulder blades when you do this. Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

(Hint, if you're Googling "back fat exercises", these will help with muscle build and 'toning' goals.) Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new ...

Dumbbell exercises that target the shoulders are a ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

We earn a commission for products purchased through some links in this article. ©2024 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square ...