A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...