A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...

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There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

During their workout sessions ... one bodyweight barbell back squat, one bodyweight barbell deadlift and one 45-pound barbell overhead press,” she said. While most women gravitate toward ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...