Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest ...

Bent-over rows target the muscles of the upper back, lats and shoulders, which are often neglected in many exercise routines. To perform a bent-over row: Hold a pair of dumbbells or a resistance ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...