This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The Mirakel Shiatsu Back Massager is also very versatile ... providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

Plus, for back sleepers, the arm-cutout-wing things ... especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will keep ...