Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The Mirakel Shiatsu Back Massager is also very versatile ... providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Plus, for back sleepers, the arm-cutout-wing things ... especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will keep ...