This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The agile octogenarian's love affair with ballet began in the 1940s ... You touch the barre and you are at peace." Former professional dancer Lesley Clough took a decades-long break before ...

Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Star-studded gala celebrates legacy of Kim Sun-hee credited with training Korean ballet dancers for the international stage ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... and you don't have to be a dancer or super-fit to do it. "The community is made of people who have tried every fitness ...