Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

As autumn rolls in with its cooler breezes and colorful leaves, it brings a special excitement for pumpkin lovers everywhere.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This recipe is that dessert reimagined as a milkshake, with all the same flavors and textures. Ripe banana, crisp vanilla wafer cookies, and sweet vanilla pudding mix are blended with ice cold ...

Mix two cups of spinach leaves, one cup of fresh blueberries, one-quarter strawberries, sliced almonds, and crumbled feta ...

Originating from Southeast Asia, the Blue Java banana is notable for its blue-silver skin and vanilla ... to enjoy them: Smoothies: Blend them with other fruits and some yogurt for a delicious ...