Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

As autumn rolls in with its cooler breezes and colorful leaves, it brings a special excitement for pumpkin lovers everywhere.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...

Frozen banana pops are delicious as-is or coated in chocolate, but there's a way to make them even more interesting, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Mix two cups of spinach leaves, one cup of fresh blueberries, one-quarter strawberries, sliced almonds, and crumbled feta ...