The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental ...

While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Other things to remember when beginning a barefoot exercise routine include: After each session, check for cuts and scrapes ...

If you’ve ever been seized by the hobbit-like urge to ditch your shoes and wander the streets barefoot, you’re far from alone — but is doing so actually good for you? Walking, exercising or ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...