If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Before we get into the specifics, it’s important to distinguish what type of workouts may be a fit for barefoot training.

Discover the differences between narrow toe shoes and barefoot shoes xpert explains how muscle contraction varies in regular ...

Walking barefoot offers various benefits, including improved balance, foot strength, and natural gait. It can enhance ...

If you’ve ever been seized by the hobbit-like urge to ditch your shoes and wander the streets barefoot, you’re far from alone — but is doing so actually good for you? Walking, exercising or ...

“Barefoot is skin to ground,” explained licensed ... “I would not suggest you start adding significant time or weight to your exercise routine prematurely.” There is, of course, a middle ...