Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in ...

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally ...

Walking barefoot offers various benefits, including improved balance, foot strength, and natural gait. It can enhance ...

If you’ve ever been seized by the hobbit-like urge to ditch your shoes and wander the streets barefoot, you’re far from alone — but is doing so actually good for you? Walking, exercising or ...