Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

Adding barley to your diet may reduce cholesterol, blood pressure, glucose levels, and more. A study found that barley beta-glucan has a lowering effect on low-density lipoprotein (LDL) cholesterol ...

A recent study from the University of Arizona is highlighting a straightforward option: beta-glucan, a type of fibre found in oats and barley. Their findings, published in The Journal of Nutrition ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

Plant-based ‘milk’ has become a staple food for many consumers, whether as a genuine alternative or as a supplement to cow's ...

Despite boasting numerous health benefits and being packed with fibre, it is a food that relatively few Brits cook with these ...

3 Beta-glucans are SFs (although some have insoluble properties as well) formed by D-glucose molecules linked by beta-glycosidic bonds.4 The most concentrated sources are found in foods including oats ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...

Barley has more calories, carbohydrates, and fiber than oats, but oats have more protein, fat, and iron than barley. May help lower cholesterol levels: Barley contains beta-glucan, a type of soluble ...