Beetroot juice , vibrant and packed with essential nutrients, is rapidly becoming a favorite health drink. Rich in ...

A daily dose of beetroot juice can have a significant effect on blood pressure! One study found that just a few weeks of munching a couple of beets a day led to a fall in average blood pressure of ...

Beetroot is a versatile ingredient for delicious, nutritious dishes like salads, curries, smoothies, and desserts. Pick up ...

Recent research suggests that the naturally-occurring nitrate in vegetables such as beetroot and rocket can improve physical performance among athletes and may also improve mental acuity.

Beetroot can be added to your diet in a variety of ways: juices, snacks, spreads, sabzi dishes, salads, etc. Here are some easy and healthy beetroot recipes for inspiration: Give your regular uttapam ...

Read how beetroot juice can help combat hypertension naturally by improving blood flow and reducing inflammation ...

Beetroot. The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help an athlete win their next competition. Can beetroot juice be the key to making us ...

In an Instagram post, Palak has shared her special beetroot juice recipe, which can be helpful as a pre-workout drink for gym goers. To make the juice at home, all you have to do is blend a ...

This beetroot and chicken soup can be an ideal way to boost health for the family and add the much-needed boost of immunity and energy to sustain the cold weather. In a pan add the chicken, whole ...

Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.