If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

This is a beginner swim lesson course for individuals with little or no experience in the water and are seeking basic stroke development and proficiency. A course for individuals with comfort in the ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

Read on for more advice... "There are a few good golden rules to follow for anyone wild swimming in the winter, beginner or ...

If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.