When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

It weighs roughly 110 pounds and doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar ...

to the floor, then push through your heels to return to the starting position. Sets and Reps: Perform 4 sets of 10-12 reps, emphasizing depth and quad engagement. While the bench press is a solid ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

Lie flat on a bench or the floor with a pair of dumbbells ... finishing at the bottom of the close-grip floor press position. Keep your elbows tucked close to your body and explosively press ...