If you’re doing it lying down, bend your left leg at the knee so that your left foot is on the floor. Keep the other leg straight and lift it up until it forms a 45 degree angle with the ground.

Start by lying down flat on your back with your knees bent and pointing ... right palm behind your head and bend towards your left side. Try to touch the ground on your left side with your fingertips.

His decision to have both of his knees replaced several years ago was not due to any general pain, but to an inability to bend his knees more than 90 degrees. It was limiting his mobility and ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Only go down as far as comfortable ... and lower your back knee to the ground. Step one leg back, bend the front knee, and keep the back leg straight. Raise your arms overhead and ensure the ...