Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

But I was ready for a healthier, more sustainable option. Black tea promised benefits like smoother energy, antioxidants, and a lighter hit to my budget—all of which sounded too good to ignore. For 30 ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Scientists have proven that drinking tea is linked to slower biological aging, especially for those who drink it every day.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Black tea is a healthy alternative to coffee and sugar-laden energy drinks. Tea is one of the most consumed beverages in the world, second only to water. According to experts, benefits of drinking ...

While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many ...