So is it worth taking a zinc supplement daily ... One of the primary benefits of zinc is its role in enhancing immune ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

But since then there have been dozens of other studies trying to suss out the benefits of taking zinc to help a cold. Want more health and science stories in your inbox? Subscribe to Salon's ...

For some people, taking magnesium along with zinc may be a good choice ... it’s difficult to draw sharp conclusions about the benefits of combining the two minerals. More research is needed.

Many people take zinc supplements, despite the fact that most people in the U.S. get adequate amounts of it from food. © 2024 Fortune Media IP Limited. All Rights ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...