Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Beach body men: Get in shape for summer with our 12 ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Finding the right pair of men’s gym shorts sounds simple enough ... it became clear to me that a few key features set the standard for the very best gym shorts. I also spoke to personal trainers ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...