Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

When it comes to choosing the best back brace for lower back pain, there are several factors that you should consider. The first is the type of brace. There are several types of back braces ...

Autumn is here, and walking is a great way to enjoy the fall foliage. But it's also a great way to reduce lower back pain.

A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...