If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — ...

The best ones, like the ones on our list ... a great choice if you are looking for a plant-based meal service to support weight loss or management. Subscribers also gain access to nutrition ...