The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...

The participants were a mix of occasional to regular exercisers. The results were studied by analysing the muscle activity during each of the 13 different exercises using electromyography equipment.