As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s ...

When it comes to achieving bright, glowing skin, a vitamin C serum is key. But not all vitamin C serums are created equal—and ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.