Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Anxiety that hogs your mental life or curbs your normal ... which are perhaps best known for treating abnormal heart rhythms. Although they are not officially approved for use in anxiety disorders ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

So-called "comorbidity" can make your symptoms and quality of life worse, and treating both can lead to more successful ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

While your instincts will tell you to ... yourself and better handle the sudden rush of anxiety. When you should see a doctor for treatment "Isolated panic attacks are not dangerous," Merrill ...

Wheezing can be uncomfortable, but there are ways to treat it. Here are several ... Try deep belly breathing Best for: Wheezing because of anxiety Deep belly breathing can help you train your ...

These symptoms may occur for no reason, and they can affect your work, school, social life, or other requirements of a healthy and fulfilling life. Treatment for anxiety disorders consists of ...