When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

The only way to know how your blood pressure changes is to measure it ... There’s growing evidence, though, that it may be ...

Eat a heart-healthy diet: A well-balanced diet helps to keep blood pressure under control. Focus on taking more fruits ... diet is a simple yet effective way to manage blood pressure.

Unless you take readings outside of a medical setting, there's no way to tell if you really do have high blood pressure or not. Sheps observes that self-monitoring can also help with the reverse ...

If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need ...

High blood pressure (BP), or hypertension, can increase your risk of heart attack, stroke, and a number of other health problems. Whether you have a history of high blood pressure or not ...

a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are among the best ways to lower blood pressure, a study suggests. Current ...

For years, salt has been Public Enemy Number 1 when it comes to blood pressure. But what if salt ... whose intake is less than 10 percent. The best way to avoid this? Stay away from processed ...

To get the best out of your daily blood pressure medication, take it just before you go to bed, say researchers. It's a simple tip that could save lives, they say in the European Heart Journal.