Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

agreeing that there's significant proof that eating oats can help lower overall blood sugar levels in people with both well-controlled and less well-controlled type 2 diabetes. Thanks go to a ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

Public Health England recommends we consume 30g of fibre a day - but fewer than one in 10 adults meet this target. Here are ...

Barley is rich in beta-glucan, a fiber that can promote weight ... my family finds out that I’m studying obesity or diabetes, ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

Beta-glucan from oats and barley shows promise ... they can be quite expensive and are mainly used for treating Type 2 diabetes. Frank Duca, an associate professor at the University of Arizona ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...