If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Suitable for all fitness levels, Pilates benefits include better posture, rehabilitation potential, and overall well-being, appealing particularly to the new generation's fitness trends.

In the spirit of finding a form of exercise I could follow for a long time (consistency is always better ... me – I was a firm friend of those forms of exercise for a long time. Classical ...