Simple 30 second test to know if you are overweight and need to act
This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...
Onlymyhealth12 天
Want To Decrease Your Waist Size? Doing THIS Exercise For 2.5 Hours A Week Guarantees Fat Loss
Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...
unilad7 天
Doctor warns to watch out for these five signs of 'silent killer' targeting younger people
Dr Sonya Babu-Narayan, Associate Medical Director at the British Heart Foundation (BHF) and Consultant Cardiologist, has ...
Get Surrey28 天
Three easy exercises the NHS recommends to lower your cholesterol levels
The BHF said: "This means there is less saturated fat circulating in the body, which lowers your non-HDL cholesterol levels. “Scientists think exercise can increase the heart muscle’s ability ...
BBC5 年
Children 'become less active during primary years'
Prof Jeremy Pearson, BHF's associate medical director ... primary school children is not meeting the recommended levels of exercise. "We know that children living with obesity are more likely ...