"I probably should have called it the belly fat fast," she joked. A 2023 study delving into intermittent fasting and ... see almost a ten per cent drop in girth compared to folks who flip their eating ...
Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...
Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your fitness ...