来自MSN11 天
9 Biotin Rich Foods That Should Be Part of Your Diet
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...
来自MSN8 个月
Want more biotin? 7 biotin-rich foods to add to your diet
Almonds are also a natural source of protein, heart-healthy fats, fiber, magnesium and vitamin E, TODAY.com previously reported. Other foods that contain biotin include tuna, spinach, broccoli and ...