While animal and preliminary human studies are promising, scientists call for more studies to confirm the plant’s benefits and the best potential forms and ways to consume it. Bitter melon can ...

However, vitamin A is also known for its vision support and reproductive health benefits. Bitter melon contains many minerals, like iron, zinc, potassium, and magnesium. The final ingredient in ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...