After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Related: Here's How to Tell if You're Dealing With Bloating or Belly Fat—and What to Do About Each. While most people get ...

Many of us experience bloating from time to time, often the result of eating too much, but it can signal something far more ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

From doing a 10-minute light walk to eating dark chocolate, check out the easy post-dinner rituals to boost digestion and ...

The NHS has issued a warning that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a ...

Stretching after food can relax your body and help you reduce bloating.

The NHS has issued a stark warning, advising individuals to "call 999" if they experience certain symptoms alongside ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...