We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

How the body clock regulates inflammation Date: December 17, 2024 Source: RCSI Summary: New research has explained how the body's internal clock influences the inflammatory process of the immune ...

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

New research results have revealed that resetting a disrupted body clock can improve sleep. We introduce a hospital that offers clock-resetting treatments and share dietary tips for better sleep.

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

New research from RCSI University of Medicine and Health Sciences has explained how the body's internal clock influences the inflammatory process of the immune system. The findings describe how ...

As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...