We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

How the body clock regulates inflammation Date: December 17, 2024 Source: RCSI Summary: New research has explained how the body's internal clock influences the inflammatory process of the immune ...

A new study has discovered how our body clocks cause wounds, such as cuts and burns, to heal approximately 60% faster if the injury happens during the day rather than at night. This could have ...

New research from RCSI University of Medicine and Health Sciences has explained how the body's internal clock influences the inflammatory process of the immune system. The findings describe how ...

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...