The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending ...

Embarking on a fitness journey doesn’t require monumental changes. Often, it’s the minor, consistent adjustments that bring ...

There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't provide it, your body will break down muscle tissue to generate it. And your weight-loss goal should ...

With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of ...

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

In general, the energy to synthesize ATP molecules must be obtained from rather complex fuel molecules. The human body uses three types of molecules to yield the necessary energy to drive ATP ...

Why? Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up your heart rate helping you to burn through a ton of calories ...