Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...