Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Two students of Borno State University, BOSU, have lost their lives in a fatal motor accident in the Jimtilo area along the ...

BOSU balls improve core stability by activating deep stabilising muscles in the core. It helps engage multiple muscle groups, ...

Khloé reportedly credits her flat and toned tummy with balance exercises on a Bosu Ball, whereby she has to keep her balance on the ball by engaging her core. This sounds like a great exercise ...

Borno State Governor, Professor Babagana Umara Zulum, has expressed his heartfelt condolences to the Borno State University (BOSU) community as well as parents and guardians of students affected ...