Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

Krishikala, a Mysuru-based social enterprise, wins national award for preserving bottle gourd varieties through agri-art ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or ...