A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Looking for a workout that tones your body, burns calories, and boosts your stamina—all while keeping things exciting? It’s time to step up, literally and %% ...

Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart, which is the most important muscle of the body, but then you’re also workin ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

AS the winter months set in, finding an engaging indoor activity that keeps you moving can feellike a challenge. But for ...

Find a variety of bouldering and route climbing terrain for all skill levels in this 7,000+ square foot climbing gym. The Climbing Gym boasts top-rope and lead climbs as well as diverse terrain for ...

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...

The last few months have been busy at Eagle Climbing + Fitness. The gym hosted two American Scholastic Climbing League events ...