Avoiding conflict isn’t the best way to solidify and respect your boundaries. 2. The message didn’t come from the recipient directly. This message came from Teresa, a member of Brené Brown ...

Researcher, academic and best-selling author Brené Brown has spent the last two decades studying courage, vulnerability, shame and empathy. Her TEDx talk, “the power of vulnerability”, is one ...

Brene Brown stated, “Authenticity is a collection ... Learning how to say no and setting defined boundaries is a way of self-care that we need to normalize in order to live into who we want ...