"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Walking is a simple yet powerful way to stay active and healthy for people of all ages. For those under 60, 150 minutes of ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Walking 10K steps daily is associated with many health benefits such as supporting heart health, weight loss etc.

From keeping mood issues at bay to fighting depression, walking at any pace - brisk or slow - can transform your mental well-being. People who walk 75 minutes daily can reduce their depression ...

PUTRAJAYA, Oct 11 (Bernama) -- The Communications Ministry organised a Brisk Walk activity today as part of the ministry's ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...