Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

From keeping mood issues at bay to fighting depression, walking at any pace - brisk or slow - can transform your mental well-being. People who walk 75 minutes daily can reduce their depression ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

PUTRAJAYA, Oct 11 (Bernama) -- The Communications Ministry organised a Brisk Walk activity today as part of the ministry's ...