How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

An Austrian tourist on a visit to the Aukana sacred city has taken a keen interest in ‘Clean Sri Lanka Programme’ initiated ...

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Kendrapada: Around 1,500 Buddhist monks, including 85 foreigners, will gather to meditate at the Buddhist sites of Lalitgiri, ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across ...